Sundance morning meditation

2/22/2019

This is a great way to start your day, to stretch all the muscles, to energise all meridians and to greet Directions and the Sun. Starting in the East, you repeat these moves four rounds of four sides. In the video it is one round of four sides. The words are: Fly like an Eagle, circling the World with Love, give Love to the Earth - receive, give Love to the Great Spirit - receive; [repeat the same starting with the other leg]; give Love to the Brothers and Sisters - receive, give Love to the Brothers and Sisters - receive.

It is a great way to practice gratitude to everything that is, and to exchange Love with the Universe and Mother Earth and all its Beings. Enjoy!

1 Comment

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1/27/2020 02:33:58 pm

The world we lived in is full of chaos. We cannot hide from all of the turmoil of this world that gives us too much stress. Every person must know how to handle stress. There are a lot of things that we can do to reduce stress in our body. We can do some exercises, massage or meditation. Our goal is to let our body free from too much stress that may affect our body and mind's well being.

Author

I am fascinated by the Systemic Family Constellations work and everything shamanic. I study it, practice it, research it. Here, I am sharing what I learn and hope it can be of use to somebody interested in healing their families, communities and lives.

In 2019 I published some of my poetry inspired by systemic work in this journal. It is available as PDF, Kindle or printed at the link above.

constellations in words