Are you available to your own life?

When parts of us are staying with our parents, for whatever reason good or bad, especially if there has been a lot of pain and suffering in childhood, we are not fully available to our own life and to the future. Our inner child still feels responsible for fixing parent’s life, rescuing, atoning, being loyal to be fully accepted, to belong, to survive. If we step up to become our own best adult to support our inner little one to feel safe and belonging no matter what, it will be possible for us to leave the parent’s fate to themselves.

And not just parents - previous seven generations of our ancestors are still influencing our lives on so many different levels and most of them are unconscious, hidden among our ego, defences and limiting beliefs.

In the video above we are doing a meditation to connect with our family of origin and see how entangled we are (or not!).