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A ritual to work with your family stories that might be activating right now. Our ancestors at some point went through what we are going through today but in a very different environment. We might still be entangled deep down with their experiences that could be triggered with the events of today. Please make sure you do it in a safe place, with support and prayer.
We are witnessing history in process. Not for the first time and not for the last. It is a challenge to us and an opportunity in some ways, probably also a blessing. We will understand better when it becomes history history and we'll feel safe to assess its full impact. Many industries are urgently considering alternatives to how they normally operate looking for inspiration and creativity to continue provide valuable service to community in times of social distancing. Many of us at some point will seriously consider whether to leave our homes and attend events, workshops, meetings etc, even getting there might seem like a risk not worth taking. And many will have an opportunity to spend more time at home, to protect others. For those of you interested in systemic and shamanic work, not attending live workshops doesn't mean you need to stop your healing process. This is a great opportunity to dive deeper into your home practice. To explore online work if you feel face to face is too much. In my experience of online constellations, individually and in groups, it holds a different flavour to live work, but it is also in many ways amazing and as effective. In an online group, I have stones to serve as representatives and they are assigned to people on zoom; you remember which stone/representative you hold as you watch the constellation unfold on your screen and feeling into your body, reporting the changes and shifts and letting me know if you want to move your rep to a different position. For now I find it is easier to do one constellation at a time, as you are focusing much more during it. I am also experimenting with a Ziesoo online constellations platform, where we can just do it on screen. It is exciting and wonderful to be able to continue to do this work reaching those who are across the world and time zones. We really work outside time and space:) In an individual session on zoom or skype or whatsapp - usually you set up a constellation on your side of the screen and I hold you and walk you through it. It is a beautiful way to experience all representative places, to feel shifts happening within you and get a new perspective on what is going on. And for your personal practice Family Constellations Cards could be a great help to set up simple constellations, to set up your ancestral field and even do your own rituals. I hope we all use this time to explore, to be creative, to be brave and kind. I am only an email away if you'd like to talk, share your journeys or schedule a piece of work.  This Sunday is International Women's Day and I wanted to share with you a ritual to connect with your women ancestors. Find something to represent them, I usually work with stones that I bring from all over the world and have everywhere at home and in the office. It could also be other objects - cushions, chairs, coffee beans, sweets, even cups and cutlery. Clear space and time for the ritual so that you are not distracted and interrupted, switch off your phone, light a candle, set an intention to connect and greet your ancestresses. One by one start setting them up around you in a circle, giving them a place and calling their representations - 'you represent women of my mother's generation', 'women of my grandmothers' generation', 'women of my great grandmothers' generation' etc. Set up about 13 - 15 generations of women in a circle. Stand in the middle and one by one face women of each generation starting with your mother's. You imagine looking into their eyes, breathing deeply, opening your heart to wish them well and to receive their blessings to you. You could also say a little prayer for each generation - for example, thank you for my life, may you be well, may your family prosper. Tune in to what words come. Remember your intention is to connect and greet them, rather then look at entanglements and problems. See if you could keep your heart open to each generation of women, no matter what you know or don't know about them. Connect to their strength, beauty and resilience. If you find this ritual difficult it is good information for you to keep doing this work. If you find it easy and flowing - enjoy! A good sentence is 'I accept and I receive'. When you finished whole circle close your eyes and gather all of them within you - 'I am my ancestresses' wildest dream'. To close the ritual - step out of the circle and collect the stones/objects releasing them from their roles. Thank yourself for doing this today. I would love to hear any feedback about how your practice is going, are these emails helpful in any way to you and what other content you'd be interested to receive. Also if you have worked with me before, it would be amazing and precious to hear about your experience and progress. If you'd like and have time you could also leave a review on my facebook page in the reviews section (if you use it, of course) https://www.facebook.com/asfamilyconstellations/  |
AuthorI am fascinated by the Systemic Family Constellations work and everything shamanic. I study it, practice it, research it. Here, I am sharing what I learn and hope it can be of use to somebody interested in healing their families, communities and lives. In 2019 I published some of my poetry inspired by systemic work in this journal. It is available as PDF, Kindle or printed at the link above.
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