Inner Child Meditation

In my work I come across the lack of connection with the inner child a lot. This is a part of ourselves that holds the pain of childhood and often gets entangled with the ancestral problems either to survive or out of love. Developing a relationship with our inner child allows us to know when what we feel belongs to the present or to the past; to recognise familiar dynamics as those that were helpful and even life saving in childhood but are limiting us now. In this meditation I guide you to meet your inner kid and let them know you are now an adult and will take care of them. 

Let me know how it goes.