In my work I come across the lack of connection with the inner child a lot. This is a part of ourselves that holds the pain of childhood and often gets entangled with the ancestral problems either to survive or out of love. Developing a relationship with our inner child allows us to know when what we feel belongs to the present or to the past; to recognise familiar dynamics as those that were helpful and even life saving in childhood but are limiting us now. In this meditation I guide you to meet your inner kid and let them know you are now an adult and will take care of them.
Let me know how it goes.
I am fascinated by the Systemic Family Constellations work and everything shamanic. I study it, practice it, research it. Here, I am sharing what I learn and hope it can be of use to somebody interested in healing their families, communities and lives.
In 2019 I published some of my poetry inspired by systemic work in this journal. It is available as PDF, Kindle or printed at the link above.