Happy Solstice, Happy New Year! Here is a ritual you can do at home and with friends to reflect on the past year and to dream about and resource the new year.
If you like making new year resolutions, then try this year to add a systemic approach to them - as you create them, represent them. Write each resolution on a piece of paper, put them on the floor face down and stand in each, being attentive to what is happening in your body. Select those that feel strongest, empowering and heart opening. Then stand in each of selected ones and say a little prayer to the Divine to send you the necessary resources to achieve your dreams, all the time listening to your body and its wisdom.
Merry Christmas! Happy New Year!
I am fascinated by the Systemic Family Constellations work and everything shamanic. I study it, practice it, research it. Here, I am sharing what I learn and hope it can be of use to somebody interested in healing their families, communities and lives.
In 2019 I published some of my poetry inspired by systemic work in this journal. It is available as PDF, Kindle or printed at the link above.