Meeting the happy ancestors

In this meditation you are guided to meet those ancestors in your lineage who know how to be happy and how to live life fully with joy. 

This is the work of imagination and dream world, hold it lightly and playfully and allow it to gently shift your energy towards peace. As with any meditation, please make sure you are undisturbed, create your own special sacred space to do it, and fully focus on the meditation. You are welcome to do them as many times as feels right. Visualised meditations are generally not recommended for people with prior history of mental health diagnosis or epilepsy. Please be mindful and do only what is good for you.