It is safe to be seen

We all know the feeling of slight anxiety at the thought of being seen and showing up fully. Some of it is our own based on previous experience and some of it belongs to other generations where those experience might have been much more severe. In this meditation I guide you on a journey to connect with those ancestors and explore what you hold for them. Letting go of what is not serving you and experiencing another way - being comfortable to be seen fully. This is the work of imagination and dream world, hold it lightly and playfully and allow it to gently shift your energy towards peace. As with any meditation, please make sure you are undisturbed, create your own special sacred space to do it, and fully focus on the meditation. You are welcome to do them as many times as feels right. Visualised meditations are generally not recommended for people with prior history of mental health diagnosis or epilepsy. Please be mindful and do only what is good for you.