If youfeel lost, stuck, anxious or unwell regularly or without a particular reason you might unknowingly be involved into a systemic entanglement of your family ancestors.
Family system, in systemic constellations context, consists of all the previous generations that made your life possible - direct ancestors and those who had an impact on family members' survival. If the system is in balance love flows freely through generations, past is in service of the future and you feel supported on your life journey. However often the family system falls out of balance for various reasons and left unattended might create unwanted disharmony and sense of wrongness. |
Systemic family constellations is one of the ways to restore balance in your family system and create changes in the present.
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What?Systemic family constellations as a method developed by Bert Hellinger in Germany. It is now taught and practiced in many countries in Europe and worldwide, as part of private therapy approach or as a stand alone method.
Constellations are solution focused and experiential; besides revealing the hidden dynamics of particular issues they also teach you to listen to your body and trust it. Further reading: Love's Hidden Symmetry by Bert Hellinger, Gunthard Weber and Hunter Beaumont In my Mind's Eye by Ursula Franke Systemic Coaching and Constellations by John Whittington |
Why?Systemic family constellations is a beautiful way to look at the real roots of some of the issues we face in life. It gives a different perspective and provides a new understanding of the dynamics that guide us in our decision making. It helps to reveal what is true for our relationships, and hopefully create shifts that would initiate healing and change. Your health, relationships, performance, business, personal fulfilment or lifestyle could be subject to systemic entanglements.
Constellations help to see a different angle of a familiar story. |
How?Constellations are set up to work with a specific intention based on desired changes in ones life circumstances. In a constellation circle we learn how to listen to our bodies through representing various family members, we learn to be in the present moment with what is and without any judgement or interpretation of what is happening. In a circle you will be asked to represent various family members. You might also have a chance to set up your own constellation.In a private session we use objects like stones to represent various family members. Private sessions are available via Skype too.
Both ways, in group and individually, are effective and powerful. Some people prefer people representatives and some choose to start with a privacy of a private session.  |
Who?Aleksandra Shymina is a London based systemic constellations practitioner. She has trained with the Centre for Systemic Constellations in London and with Daan van Kampenhout in Systemic Ritual in Mexico. She is registered with International Systemic Constellation Association and is part of the Systemic Ritual community in the UK.
Aleksandra runs regular constellation circles and systemic rituals in Victoria, London and holds private sessions. 
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